Improve Anxiety With 3 Core Nutrients That Boost Brain Health

Can anxiety be improved by taking vitamins and other nutritional supplements?

Psychiatrist and nutritional science expert Dr. Daniel Monti gives his insights on Vital Signs with Brendon Fallon.

“Once somebody has developed true anxiety, one supplement isn’t going to be some cure-all for it. You really need to take a whole life approach to it,” says Dr. Monti.

Of course, getting the right nutrition is crucial to such a strategy. For instance, the right fats can help counter inflammation that damages brain health and function, he adds.

How much do we need and what’s the best way to get them?

While the “wrong” carbs can spike anxiety, the “right” carbs promote brain health and potentially a calmer mind.

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